{"id":692,"date":"2016-03-07T16:39:30","date_gmt":"2016-03-07T16:39:30","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/nyforseniors\/?p=692"},"modified":"2016-04-04T13:38:20","modified_gmt":"2016-04-04T18:38:20","slug":"5-movement-exercises-you-can-do-in-your-apartment-or-home","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/nyforseniors\/5-movement-exercises-you-can-do-in-your-apartment-or-home\/","title":{"rendered":"3 Movement Exercises You Can Do in Your Apartment or Home"},"content":{"rendered":"

For Balance<\/b><\/p>\n

This exercise is extremely simple and only requires a sturdy chair. Begin by standing with the chair either in front or behind you:<\/p>\n

\u2022 Stand on one foot while holding onto the back of the chair. With your back straight, balance on one foot for about 10 seconds. \u2022 Repeat 10 to 15 times. Then repeat with the other leg.<\/p>\n

For Flexibility<\/b><\/p>\n

Working on your flexibility helps in relaxing and stretching the body, giving your movements more fluidity when doing daily activities, such as getting dressed or reaching for something on a shelf.<\/p>\n

\u2022 If standing, begin with both feet flat on the floor, shoulder width apart. If sitting, start with both feet flat on the floor with your back straight.<\/p>\n

\u2022 Without tipping your head forward or backward, turn your head to the side until you feel a slight stretch. Hold for 10 to 30 seconds.<\/p>\n

6 <\/b><\/span>| nyforseniors.com<\/p>\n

For Strength<\/b><\/p>\n

This exercise focuses on strengthening your grip and is great for those who have issues picking up, holding onto, and opening things. Begin with a small foam or foam-like ball, such as a tennis ball, and hold it in your hand:<\/p>\n

\u2022 Squeeze the ball as tightly as you can for 3 to 5 seconds, then relax your grip slowly. Repeat 10 to 15 times. Then switch to the other hand.<\/p>\n

\u2022 Repeat twice with both hands.<\/p>\n

Safety Tips<\/b><\/p>\n

These exercises should be incorporated into a thirty-minute or longer workout, done 2 to 3 days a week. Always make sure to speak with your doctor before performing any exercise that affect areas prone to pain, such as any areas that have had surgery.<\/p>\n

\n

– Nikkia Rivera<\/i><\/b><\/p>\n

Source: https:\/\/www.nia.nih.gov\/health\/publication\/exercise-physical-activity\/introduction<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For Balance This exercise is extremely simple and only requires a sturdy chair. Begin by standing with the chair either in front or behind you: \u2022 Stand on one foot while holding onto the back of the chair. With your back straight, balance on one foot for about 10 seconds. \u2022 Repeat 10 to 15 […]<\/p>\n","protected":false},"author":5795,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[80,79,56,82,81],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bronx","category-brooklyn","category-healthy-living","category-manhattan","category-queens"],"yoast_head":"\n3 Movement Exercises You Can Do in Your Apartment or Home - New York for Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/5-movement-exercises-you-can-do-in-your-apartment-or-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Movement Exercises You Can Do in Your Apartment or Home\" \/>\n<meta property=\"og:description\" content=\"For Balance This exercise is extremely simple and only requires a sturdy chair. 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