{"id":5552,"date":"2018-12-03T22:09:28","date_gmt":"2018-12-04T03:09:28","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/nyforseniors\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"},"modified":"2018-12-03T22:09:28","modified_gmt":"2018-12-04T03:09:28","slug":"seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/nyforseniors\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","title":{"rendered":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!"},"content":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months!<\/p>\n<p>*Make sure your senior stretches properly before working out to prevent any strains or injuries!*<\/p>\n<p><strong>INDOOR WALKING<\/strong><br \/>\nMake an exercise routine to walk around the grocery store every week for about 30 minutes! While shopping for groceries, your senior can get some extra cardio and fresh air.<\/p>\n<p><strong>EXERCISE VIDEOS VIA YOUTUBE<\/strong><br \/>\nYouTube has a wide variety of indoor exercises for seniors. Check out the video below!<\/p>\n<p><iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/8BcPHWGQO44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>TREADMILL<\/strong><br \/>\nIf you have an treadmill in your basement or living room, an hour walking on the treadmill can be an excellent source of cardio!<\/p>\n<p><strong>WEIGHT TRAINING<\/strong><br \/>\nIf you have any reasonable weights around the house, the winter time is a great time to make use of them!<\/p>\n<p>Image\/Video via youtube + Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]<\/p>\n","protected":false},"author":5795,"featured_media":5553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - New York for Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\" \/>\n<meta property=\"og:description\" content=\"The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! 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