{"id":5098,"date":"2017-10-17T05:13:37","date_gmt":"2017-10-17T10:13:37","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/nyforseniors\/asian-inspired-pasta-salad-with-asparagus-snow-peas-and-avocado\/"},"modified":"2017-10-17T05:13:37","modified_gmt":"2017-10-17T10:13:37","slug":"asian-inspired-pasta-salad-with-asparagus-snow-peas-and-avocado","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/nyforseniors\/asian-inspired-pasta-salad-with-asparagus-snow-peas-and-avocado\/","title":{"rendered":"Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li>12 ounces whole-grain\u00a0<strong>fusilli or rotini pasta<\/strong><\/li>\n<li>1 medium\u00a0<strong>asparagus spears\u00a0<\/strong>(trimmed, cut into 1\/2-inch pieces)<\/li>\n<li>6 ounces\u00a0<strong>snow peas\u00a0<\/strong>(cut into bite-size pieces)<\/li>\n<li>3 tablespoons\u00a0<strong>soy sauce\u00a0<\/strong>(lowest sodium available)<\/li>\n<li>3 tablespoons\u00a0<strong>balsamic vinegar<\/strong><\/li>\n<li>2 tablespoons toasted\u00a0<strong>sesame oil<\/strong><\/li>\n<li>2 tablespoons\u00a0<strong>honey<\/strong><\/li>\n<li>1 cup shredded\u00a0<strong>carrots<\/strong><\/li>\n<li>1 medium\u00a0<strong>red bell pepper\u00a0<\/strong>(finely diced)<\/li>\n<li>2 medium\u00a0<strong>green onions\u00a0<\/strong>(sliced)<\/li>\n<li>1 1\/2 medium\u00a0<strong>avocados\u00a0<\/strong>(halved, pitted, diced)<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>Directions<\/strong><\/span><\/p>\n<ul>\n<li>Prepare the pasta using the package directions, omitting the salt.<\/li>\n<li>Two minutes before the pasta is cooked, add the asparagus and snow peas to the boiling water. Transfer the cooked pasta mixture to a colander. Run cold water over the pasta and vegetables to stop the cooking process. Drain well.<\/li>\n<li>In a large bowl, whisk together the soy sauce, vinegar, sesame oil, and honey. Stir in the carrots, bell pepper, green onions, and pasta mixture.<\/li>\n<li>You can serve immediately or cover and refrigerate for 2 hours to chill. If serving immediately, stir in the avocado. If chilling, stir in the avocado just before serving.<\/li>\n<\/ul>\n<p>From\u00a0American Heart Association, <a href=\"https:\/\/recipes.heart.org\/recipes\/2177\/asian-inspired-pasta-salad-with-asparagus-snow-peas-and-avocado\">heart.org\/healthyforgood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 12 ounces whole-grain\u00a0fusilli or rotini pasta 1 medium\u00a0asparagus spears\u00a0(trimmed, cut into 1\/2-inch pieces) 6 ounces\u00a0snow peas\u00a0(cut into bite-size pieces) 3 tablespoons\u00a0soy sauce\u00a0(lowest sodium available) 3 tablespoons\u00a0balsamic vinegar 2 tablespoons toasted\u00a0sesame oil 2 tablespoons\u00a0honey 1 cup shredded\u00a0carrots 1 medium\u00a0red bell pepper\u00a0(finely diced) 2 medium\u00a0green onions\u00a0(sliced) 1 1\/2 medium\u00a0avocados\u00a0(halved, pitted, diced) Directions Prepare the pasta using [&hellip;]<\/p>\n","protected":false},"author":5795,"featured_media":5099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - 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