{"id":2097,"date":"2016-08-12T12:00:58","date_gmt":"2016-08-12T17:00:58","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/nyforseniors\/?p=2097"},"modified":"2016-08-12T12:13:18","modified_gmt":"2016-08-12T17:13:18","slug":"medication-free-ways-to-treat-headaches","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/nyforseniors\/medication-free-ways-to-treat-headaches\/","title":{"rendered":"Ways To Treat Headaches Without Medication"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When suffering from a headache, the easiest treatment always seems to be taking pain relievers. But, when taken too frequently, pain relievers can start doing more bad than good. Here we go over the best medication-free treatments for each type of headache. \u00a0<\/span><\/p>\n<p><strong>Tension Headaches <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The most common type of headache, tension headaches cause mild to moderate pain on either one or both sides of the head, neck, or shoulders. The pain can feel like a dull ache or pressure inside the head, and can last anywhere from 30 minutes to an entire week. Causes of tension headaches can include: neck and muscle tension, missed meals, lack of sleep, depression, anxiety, or stress. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatments:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Neck stretches<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Massages <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relaxation techniques <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Warm showers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heat compresses<\/span><\/li>\n<\/ul>\n<p><strong>Sinus headache<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Caused by pain in the sinuses, sinus headaches affect the cheeks, brows, and forehead. The pain can feel like a pressure or fullness, and can be made worse by bending forward or lying down. Other symptoms of a sinus headache include stuffy nose and the feeling of fatigue. These headaches are most commonly caused by allergies, sinus infections, viral upper respiratory infections, and colds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatments:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Drinking plenty of fluids \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Using a humidifier or saltwater nasal spray to relieve congestion.<\/span><\/li>\n<\/ul>\n<p><strong>Migraine Headaches<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Migraines can cause moderate to severe pulsating-like pain. They can last between four to seventy-two hours, and can affect one or both sides of the head. Other symptoms can include nausea, vomiting, and sensitivity to light and sound. People who suffer from migraines may have specific triggers, such as stress, hormones, too much or too little sleep, and certain foods, drinks, and activities. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatments: \u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Resting in a dark, quiet room<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Using a hot or cold compress on the head or neck<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gentle massages<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Small amounts of caffeine<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoiding or managing any personal triggers \u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Cluster headaches<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Cluster headaches happen in patterns, usually around the same time everyday, several times a day, or on and off over the course of a few weeks. They can last from minutes to hours, and have a sudden sharp, needle-like pain that usually affects one side of the face near the eye or temple area. They can cause the eye on the affected side to swell, tear, or redden, and can cause agitation or restlessness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatments: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Oxygen therapy<\/span><\/li>\n<\/ul>\n<p><strong>Medication overuse headaches<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Medication overuse headaches are caused by excessive use of pain relief medications. These headaches occur after, at least, three months of overuse and can cause a dull, throbbing, or achy feeling that can last all day. Other symptoms can include nausea, difficulty concentrating, and irritability. For serious cases and dependencies, consult with a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatments: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Complete cut off of pain relief medications OR <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gradually using less and less pain relief medication <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When suffering from a headache, the easiest treatment always seems to be taking pain relievers. But, when taken too frequently, pain relievers can start doing more bad than good. Here we go over the best medication-free treatments for each type of headache. \u00a0 Tension Headaches The most common type of headache, tension headaches cause mild [&hellip;]<\/p>\n","protected":false},"author":5798,"featured_media":2099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways To Treat Headaches Without Medication - New York for Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/medication-free-ways-to-treat-headaches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways To Treat Headaches Without Medication\" \/>\n<meta property=\"og:description\" content=\"When suffering from a headache, the easiest treatment always seems to be taking pain relievers. 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