{"id":1839,"date":"2016-06-14T11:28:03","date_gmt":"2016-06-14T16:28:03","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/nyforseniors\/?p=1839"},"modified":"2016-06-14T11:28:03","modified_gmt":"2016-06-14T16:28:03","slug":"sunscreen-tips-tricks-and-myths","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/nyforseniors\/sunscreen-tips-tricks-and-myths\/","title":{"rendered":"Sunscreen Tips, Tricks, and Myths"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wearing sunscreen while outside is an absolute essential. And while most people know this, there are still some unknown or unfollowed sunscreen rules that tend to fall into the cracks. Here we debunk the most common sunscreen misconceptions, while going over sunscreen tricks and tips everyone needs to follow. \u00a0<\/span><\/p>\n<p><strong>Common misconceptions about sunscreen usage<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Water resistant sunscreen means you don\u2019t have to reapply after swimming.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Water resistant sunscreens mean that those sunscreens are still effective for a certain amount of time while in contact with water. But, once you get out of the water or you\u2019ve been sweating for a period of time, you need to reapply your sunscreen right away. This is because these sunscreens are not waterproof, and do wear off when exposed to excessive amounts of water or sweat. In fact, the FDA banned the terms \u201cwaterproof\u201d and \u201csweatproof\u201d on sunscreens because of how misleading and false they were. \u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Sunscreens that claim to last up to 4 to 6 hours only need to be reapplied after those times.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Sunscreen must be reapplied every 2 hours, or immediately after swimming or sweating. Many factors contribute to sunscreen rubbing and wearing off, including swimming, sweating, rubbing at the skin, and drying with a towel. \u00a0\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">A little goes a long way.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.aad.org\/\"><i><span style=\"font-weight: 400;\">American Academy of Dermatology<\/span><\/i><\/a><span style=\"font-weight: 400;\">, the majority of people only use 25 to 50 percent of the recommended amount of sunscreen. \u00a0The recommended amount is one ounce (enough to fill a shot glass) for the entire body, or, one teaspoon for each limb, two teaspoons for the stomach, chest, and back, and half a teaspoon for the face, ears, and neck. The less sunscreen you use, the less protection you\u2019re getting. So, always make sure to lather up. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">You don\u2019t need sunscreen on a cloudy day. <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Even on cloudy days, the sun still emits up to 80% of harmful UV rays, which can penetrate skin. \u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">You don&#8217;t need to use sunscreen because \u2026<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Everybody needs to wear sunscreen, no matter their race, age, skin color or skin type. Anyone can get skin cancer, regardless of whether or not they burn in the sun. \u00a0<\/span><\/p>\n<p><strong>So, what should you look for in your sunscreen? <\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SPF of 30 or higher.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broad-spectrum protection<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water resistance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other factors to remember when using sunscreen:<\/span><\/p>\n<ul>\n<li><strong>Sunscreen does expire.<\/strong><span style=\"font-weight: 400;\"> While the FDA does require sunscreens to retain their strength for up to 3 years, certain factors do cause sunscreens to lose their potency, such as being kept in a hot place for long periods of time. Never use a sunscreen that is past its expiration date, or is discolored or has a change in consistency. <\/span><\/li>\n<li><strong>You\u2019re not limited to one type of sunscreen.<\/strong> <b><span style=\"font-weight: 400;\">There are many different types of sunscreens, including lotions, creams, gels, ointments, wax sticks and sprays. Creams are good for the face, gels for hairy areas, and sticks for around the eyes. Use whichever type you like the best. \u00a0<\/span><\/b><\/li>\n<li><strong>Sunscreen is not the only way to protect your skin.<\/strong><span style=\"font-weight: 400;\"> When out in the sun, wear loose clothing that covers your body, wide brimmed hats to cover your face and neck, and try to stay in the shade as much as possible.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sources: <\/span><a href=\"https:\/\/www.aad.org\/media\/stats\/prevention-and-care\/sunscreen-faqs\"><span style=\"font-weight: 400;\">American Academy of Dermatology<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=JSShHuy_f4A\"><span style=\"font-weight: 400;\">The Checkout<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wearing sunscreen while outside is an absolute essential. And while most people know this, there are still some unknown or unfollowed sunscreen rules that tend to fall into the cracks. Here we debunk the most common sunscreen misconceptions, while going over sunscreen tricks and tips everyone needs to follow. \u00a0 Common misconceptions about sunscreen usage [&hellip;]<\/p>\n","protected":false},"author":5798,"featured_media":1840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunscreen Tips, Tricks, and Myths - New York for Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/sunscreen-tips-tricks-and-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunscreen Tips, Tricks, and Myths\" \/>\n<meta property=\"og:description\" content=\"Wearing sunscreen while outside is an absolute essential. 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