{"version":"1.0","provider_name":"New York for Seniors","provider_url":"https:\/\/nycnewsnetwork.com\/nyforseniors","title":"Healthy Eating on a Budget","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XgRPR8EYJT\"><a href=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/healthy-eating-on-a-budget\/\">Healthy Eating on a Budget<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nycnewsnetwork.com\/nyforseniors\/healthy-eating-on-a-budget\/embed\/#?secret=XgRPR8EYJT\" width=\"600\" height=\"338\" title=\"&#8220;Healthy Eating on a Budget&#8221; &#8212; New York for Seniors\" data-secret=\"XgRPR8EYJT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nycnewsnetwork.com\/nyforseniors\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nycnewsnetwork.com\/nyforseniors\/wp-content\/uploads\/sites\/9\/2020\/01\/Healthy-Eating-on-a-Budget-for-Site.jpg","thumbnail_width":800,"thumbnail_height":530,"description":"By Chris Woolston, M.S. Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices on the rise, many families and individuals are taking a thriftier approach to mealtime. You may be stuck with set mortgage payments or rent, but you can likely trim some real fat [&hellip;]"}