1.0New York for Seniorshttps://nycnewsnetwork.com/nyforseniorsChair Yogarich600338<blockquote class="wp-embedded-content" data-secret="3QQ9StNAJU"><a href="https://nycnewsnetwork.com/nyforseniors/things-to-do/chair-yoga/">Chair Yoga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nycnewsnetwork.com/nyforseniors/things-to-do/chair-yoga/embed/#?secret=3QQ9StNAJU" width="600" height="338" title="“Chair Yoga” — New York for Seniors" data-secret="3QQ9StNAJU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://nycnewsnetwork.com/nyforseniors/wp-includes/js/wp-embed.min.js
</script>
Perfect for seniors, Chair Yoga is a seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program. This class occurs every Friday, from 11a – noon, starting in January.https://nycnewsnetwork.com/wp-content/uploads/sites/9/2016/11/Screen-Shot-2016-11-25-at-8.46.52-PM-150x150.png