{"id":269,"date":"2020-07-31T18:52:14","date_gmt":"2020-07-31T18:52:14","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/"},"modified":"2020-07-31T18:52:14","modified_gmt":"2020-07-31T18:52:14","slug":"lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","title":{"rendered":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet"},"content":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet.<\/p>\n<p>Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health.<\/p>\n<p>Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.<\/p>\n<p>A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.<\/p>\n<p>In <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22221492\/\">studies<\/a>, older men and women who consumed fatty fish 5\u20137 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers .<\/p>\n<p>Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate.<\/p>\n<p><a href=\"https:\/\/healthynyc.com\/subscribe\/\"><strong>Subscribe to Healthy NYC<\/strong><\/a> for updates on recipes, healthy foods to eat, COVID 19 Resources, wellness and a lot more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. [&hellip;]<\/p>\n","protected":false},"author":5770,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet - Her Power Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet\" \/>\n<meta property=\"og:description\" content=\"Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Her Power Network\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-31T18:52:14+00:00\" \/>\n<meta name=\"author\" content=\"Stephanie Logan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Logan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\",\"name\":\"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet - Her Power Network\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#website\"},\"datePublished\":\"2020-07-31T18:52:14+00:00\",\"author\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/75ee64317872fb97355c9bc50ee97d09\"},\"breadcrumb\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#website\",\"url\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/\",\"name\":\"Her Power Network\",\"description\":\"Her Power Network\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/75ee64317872fb97355c9bc50ee97d09\",\"name\":\"Stephanie Logan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4a58fb9473bf0e997dee718eca0759f3e1c56c21c5cbf898771dcd47a0fd7659?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4a58fb9473bf0e997dee718eca0759f3e1c56c21c5cbf898771dcd47a0fd7659?s=96&d=mm&r=g\",\"caption\":\"Stephanie Logan\"},\"url\":\"https:\/\/nycnewsnetwork.com\/herpowernetwork\/author\/adminherpowernetwork\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet - Her Power Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","og_locale":"en_US","og_type":"article","og_title":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet","og_description":"Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. [&hellip;]","og_url":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","og_site_name":"Her Power Network","article_published_time":"2020-07-31T18:52:14+00:00","author":"Stephanie Logan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephanie Logan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","url":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","name":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet - Her Power Network","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#website"},"datePublished":"2020-07-31T18:52:14+00:00","author":{"@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/75ee64317872fb97355c9bc50ee97d09"},"breadcrumb":{"@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/"},{"@type":"ListItem","position":2,"name":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#website","url":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/","name":"Her Power Network","description":"Her Power Network","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/75ee64317872fb97355c9bc50ee97d09","name":"Stephanie Logan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4a58fb9473bf0e997dee718eca0759f3e1c56c21c5cbf898771dcd47a0fd7659?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a58fb9473bf0e997dee718eca0759f3e1c56c21c5cbf898771dcd47a0fd7659?s=96&d=mm&r=g","caption":"Stephanie Logan"},"url":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/author\/adminherpowernetwork\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/users\/5770"}],"replies":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/herpowernetwork\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}