{"id":829,"date":"2018-02-03T06:23:27","date_gmt":"2018-02-03T11:23:27","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/aarp-releases-consumer-insights-survey-on-nutrition-and-brain-health\/"},"modified":"2018-02-05T13:02:56","modified_gmt":"2018-02-05T18:02:56","slug":"aarp-releases-consumer-insights-survey-on-nutrition-and-brain-health","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/aarp-releases-consumer-insights-survey-on-nutrition-and-brain-health\/","title":{"rendered":"AARP Releases Consumer Insights Survey on Nutrition and Brain Health"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-sm-10 col-sm-offset-1\">\n<p>Adults age 40-plus who say they eat healthy foods most of the time are twice as likely to rate their brain health and mental sharpness as &#8220;excellent&#8221; or &#8220;very good&#8221; compared to adults who rarely eat a healthy diet (77% vs. 39%), according to a new\u00a0<a class=\"linkOnClick\" href=\"http:\/\/www.aarp.org\/2017FoodandtheBrain\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-include=\"300590689\">AARP consumer survey on brain health and nutrition<\/a>. But only about one-third (35%) of adults surveyed reported eating nutritious and well-balanced meals &#8220;most of the time (5-7 days).<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-10 col-sm-offset-1\">\n<p>&#8220;Maintaining a healthy diet is vital for good brain health and it is unfortunate that not enough people are aware of the risks associated with poor nutrition,&#8221; said\u00a0<span class=\"xn-person\">Sarah Lock<\/span>, AARP Senior Vice President for Policy, and Global Council on Brain Health (GCBH) Executive Director. &#8220;The results from this survey, along with the latest GCBH report on &#8220;Brain Food,&#8221; show how certain dietary changes can provide a good foundation for improving brain health.&#8221;<\/p>\n<p>Key findings from AARP&#8217;s 2017 Brain Health and Nutrition Survey:<\/p>\n<ul type=\"disc\">\n<li>Significantly more adults who ate the recommended daily amount of fruits and vegetables reported better brain health than those that did not. Most adults, however, are not getting the daily recommended servings in all five food groups. Moreover, one-third did not consume the recommended amount in any food group.<\/li>\n<li>Nearly nine in 10 adults said they are likely to eat healthier if they knew it would lower the risks of cognitive decline (87%), heart disease (88%), and diabetes (88%).<\/li>\n<li>More than 60% of adults age 40 and older said that they would eat more fish, less red meat, and lower their dairy fat intake if they knew it was good for their brain health.<\/li>\n<li>Adults ages 40-54 were significantly more likely to cite barriers to healthy eating compared to adults ages 65 and older.<\/li>\n<\/ul>\n<p>&#8220;The most common reasons people gave for not eating healthier included that it was too difficult, too expensive, they weren&#8217;t a &#8220;healthy foods type&#8221; of person, or their family wouldn&#8217;t like the taste,&#8221; said Lock. &#8220;Half of adults said they would be more likely to change their diet if their doctor told them to do it but only 37% said their doctor has spoken to them about their diet.&#8221;<\/p>\n<p><b><u>New Recommendations on Nutrition&#8217;s Role in Brain Health<\/u><\/b><br \/>\nLong-term healthy eating habits promote good brain health, according to new consensus recommendations released separately today by the GCBH. The new report finds that a plant-based diet rich in fruits and vegetables is associated with better brain health, and eating fish and other seafood seems to benefit cognitive function. However, excessive alcohol, high levels of saturated fats, and high salt intake are all harmful to brain health. A heart-healthy diet is also a brain-healthy diet because high blood pressure, high cholesterol, and diabetes\u2014all common conditions influenced by diet\u2014harm both cardiovascular and cognitive health. And contrary to recent reports, GCBH recommends a healthy portion of skepticism for people who are drinking coffee, tea, and red wine expecting a brain health benefit until more evidence is developed.<\/p>\n<p>The 2017 AARP Brain Health and Nutrition Survey can be found here:<br \/>\n<a class=\"linkOnClick\" href=\"http:\/\/www.aarp.org\/2017FoodandtheBrain\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-include=\"300590689\">http:\/\/www.aarp.org\/2017FoodandtheBrain<\/a><\/p>\n<p><b><u>Additional Resources<\/u><\/b><\/p>\n<ul type=\"disc\">\n<li>GCBH Recommendations on Nourishing Your Brain Health:<br \/>\n<a class=\"linkOnClick\" href=\"https:\/\/www.aarp.org\/health\/brain-health\/global-council-on-brain-health\/nutrition\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-include=\"300590689\">https:\/\/www.aarp.org\/health\/brain-health\/global-council-on-brain-health\/nutrition\/<\/a><\/li>\n<li>AARP Brain Health and Wellness Website:\u00a0<a class=\"linkOnClick\" href=\"http:\/\/www.aarp.org\/health\/brain-health\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-include=\"300590689\">www.aarp.org\/health\/brain-health\/<\/a><\/li>\n<li>Additional surveys and reports on brain health:\u00a0<a class=\"linkOnClick\" href=\"http:\/\/www.globalcouncilonbrainhealth.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-include=\"300590689\">www.GlobalCouncilonBrainHealth.org<\/a><\/li>\n<\/ul>\n<p><b><u>Survey Methodology<br \/>\n<\/u><\/b>The 2017 AARP Brain Health and Nutrition survey was fielded\u00a0<span class=\"xn-chron\">October 25-November 8, 2017<\/span>. Data were collected using GfK&#8217;s online probability-based panel. The final, nationally representative sample included 2,033 adults age 40 and older. The final sample was augmented to include a minimum of 350 African Americans, 350 Hispanics\/Latinos, and 200 Asians. The margin of error for the general population is \u00b1 2.7 percentage points.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- HealthyNYC --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1341283317876058\"\n     data-ad-slot=\"8805332577\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults age 40-plus who say they eat healthy foods most of the time are twice as likely to rate their brain health and mental sharpness as &#8220;excellent&#8221; or &#8220;very good&#8221; compared to adults who rarely eat a healthy diet (77% vs. 39%), according to a new\u00a0AARP consumer survey on brain health and nutrition. But only [&hellip;]<\/p>\n","protected":false},"author":5780,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AARP Releases Consumer Insights Survey on Nutrition and Brain Health - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/aarp-releases-consumer-insights-survey-on-nutrition-and-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AARP Releases Consumer Insights Survey on Nutrition and Brain Health\" \/>\n<meta property=\"og:description\" content=\"Adults age 40-plus who say they eat healthy foods most of the time are twice as likely to rate their brain health and mental sharpness as &#8220;excellent&#8221; or &#8220;very good&#8221; compared to adults who rarely eat a healthy diet (77% vs. 39%), according to a new\u00a0AARP consumer survey on brain health and nutrition. 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