{"id":73,"date":"2017-04-30T10:23:45","date_gmt":"2017-04-30T14:23:45","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/?p=73"},"modified":"2017-04-30T10:23:45","modified_gmt":"2017-04-30T14:23:45","slug":"the-power-of-green-tea","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/the-power-of-green-tea\/","title":{"rendered":"The Power of Green Tea"},"content":{"rendered":"<p>Green tea is one of the most readily available health drinks, and the benefits are plentiful.<\/p>\n<p>&#8220;Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,&#8221; says Dan Nadeau, MD, medical director of Exeter Hospital&#8217;s HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire.<\/p>\n<p>The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea&#8217;s antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green tea is one of the most readily available health drinks, and the benefits are plentiful. &#8220;Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,&#8221; says Dan Nadeau, MD, medical director of Exeter Hospital&#8217;s HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire. The [&hellip;]<\/p>\n","protected":false},"author":5780,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Green Tea - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/the-power-of-green-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Green Tea\" \/>\n<meta property=\"og:description\" content=\"Green tea is one of the most readily available health drinks, and the benefits are plentiful. &#8220;Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,&#8221; says Dan Nadeau, MD, medical director of Exeter Hospital&#8217;s HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire. 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