{"id":2915,"date":"2024-03-28T20:09:46","date_gmt":"2024-03-29T00:09:46","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/?p=2915"},"modified":"2024-04-13T22:37:26","modified_gmt":"2024-04-14T02:37:26","slug":"top-10-supplements-backed-by-science","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/","title":{"rendered":"Top 10 Supplements Backed by Science"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dietary supplements are a massive industry, but not all are created equal. It&#8217;s crucial to choose supplements supported by scientific evidence. Here&#8217;s our breakdown of the top 10:<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">1. Creatine<\/span><\/h2>\n<div id=\"attachment_2916\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2916\" class=\"size-full wp-image-2916\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image10-1-e1711670675836.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2916\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Increases muscle power and strength, boosts athletic performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Creatine is among the most researched supplements, with overwhelming evidence showing its safety and effectiveness for building muscle and enhancing exercise capacity. See studies on <a href=\"http:\/\/]\">Examine.com<\/a><\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">2. Fish Oil<\/span><\/h2>\n<div id=\"attachment_2920\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2920\" class=\"size-full wp-image-2920\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image6-2-e1711670705901.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2920\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Rich in omega-3 fatty acids (EPA and DHA), supporting heart, brain, eye health, and reducing inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Extensive research links omega-3s to improved cardiovascular function, brain development, and reducing the risk of chronic diseases. [More information from the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\">NIH<\/a><\/span><span style=\"font-weight: 400;\">].<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">3. Protein Powder<\/span><\/h2>\n<div id=\"attachment_2925\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2925\" class=\"size-full wp-image-2925\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image1-2-e1711670728797.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2925\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Supplies easily digestible protein, essential for muscle repair and growth. Choose whey, casein, or plant-based options depending on your needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Protein is vital for anyone, but especially those looking to increase muscle mass or manage weight. Studies consistently support its role in muscle building. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5852756\/\">Learn more<\/a><\/span><span style=\"font-weight: 400;\">]<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">4. Vitamin D<\/span><\/h2>\n<div id=\"attachment_2924\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2924\" class=\"size-full wp-image-2924\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image2-3-e1711670753442.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2924\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Crucial for bone health, immune function, may protect against certain diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Many are deficient; supplementation shows benefits for bone health, potentially reducing risk of cancer and autoimmune conditions (research ongoing). [See <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/\">Harvard&#8217;s findings<\/a><\/span><span style=\"font-weight: 400;\">]<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">5. Magnesium<\/span><\/h2>\n<div id=\"attachment_2917\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2917\" class=\"size-full wp-image-2917\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image9-1-e1711670783667.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2917\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Involved in hundreds of bodily processes; may improve sleep, reduce anxiety, and support blood sugar control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Research links magnesium to better sleep quality and potential improvements in metabolic health. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370421\/]\">Read more<\/a>]<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">6. Multivitamin<\/span><\/h2>\n<div id=\"attachment_2919\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2919\" class=\"size-full wp-image-2919\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image7-1-e1711670811652.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2919\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Fills nutritional gaps, especially helpful for those with dietary restrictions or poor nutrient intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> For generally healthy people, benefits may be mild. Valuable for certain groups to prevent deficiencies. [<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/multivitamin\/\">Read more<\/a>].<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">7. Probiotics<\/span><\/h2>\n<div id=\"attachment_2918\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2918\" class=\"size-full wp-image-2918\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image8-1-e1711670840507.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2918\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Supports gut health by introducing beneficial bacteria; may improve digestion and immune function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Promising research on the use of probiotics for digestive issues, immune system support, and potential benefits for mental health. [<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\">Read more<\/a><\/span><span style=\"font-weight: 400;\">]<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">8. Turmeric (Curcumin)<\/span><\/h2>\n<div id=\"attachment_2923\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2923\" class=\"size-full wp-image-2923\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image3-2-e1711670867327.jpg\" alt=\"\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-2923\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Contains curcumin, a strong anti-inflammatory compound; may reduce pain and improve joint function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/examine.com\/research-feed\/study\/1YxR2d\/.\"> Studies suggest<\/a> curcumin may help manage conditions like arthritis and improve overall health due to its anti-inflammatory properties. <\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">9. Beta-Alanine<\/span><\/h2>\n<div id=\"attachment_2922\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2922\" class=\"size-full wp-image-2922\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image4-3-e1711670893519.jpg\" alt=\"\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-2922\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Improves exercise performance, particularly for high-intensity workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> Research shows beta-alanine boosts muscle carnosine levels, reducing fatigue and allowing for more intense training. [<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-12\">See more<\/a><\/span><span style=\"font-weight: 400;\">]<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">10. B-Complex Vitamins<\/span><\/h2>\n<div id=\"attachment_2921\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2921\" class=\"size-full wp-image-2921\" src=\"https:\/\/nycnewsnetwork.com\/wp-content\/uploads\/sites\/8\/2024\/03\/image5-2-e1711670917766.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-2921\" class=\"wp-caption-text\">Envato<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it does:<\/b><span style=\"font-weight: 400;\"> Group of essential vitamins for energy production, brain function, and overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The science:<\/b><span style=\"font-weight: 400;\"> B vitamins are necessary for numerous bodily functions; deficiencies can lead to fatigue, and other health issues. [<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\">Read more<\/a>]\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Important Notes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always talk to your doctor:<\/b><span style=\"font-weight: 400;\"> Discuss supplements, especially if you have medical conditions or are on medication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not a magic bullet:<\/b><span style=\"font-weight: 400;\"> Supplements complement a healthy diet and lifestyle, not replace them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reliable sources:<\/b><span style=\"font-weight: 400;\"> Purchase from reputable brands, look for third-party testing.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">This is an AI assisted collaborative article. What are your go-to superfoods?<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary supplements are a massive industry, but not all are created equal. It&#8217;s crucial to choose supplements supported by scientific evidence. Here&#8217;s our breakdown of the top 10: 1. Creatine What it does: Increases muscle power and strength, boosts athletic performance. The science: Creatine is among the most researched supplements, with overwhelming evidence showing its [&hellip;]<\/p>\n","protected":false},"author":5785,"featured_media":2926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Supplements Backed by Science - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Supplements Backed by Science\" \/>\n<meta property=\"og:description\" content=\"Dietary supplements are a massive industry, but not all are created equal. It&#8217;s crucial to choose supplements supported by scientific evidence. Here&#8217;s our breakdown of the top 10: 1. Creatine What it does: Increases muscle power and strength, boosts athletic performance. The science: Creatine is among the most researched supplements, with overwhelming evidence showing its [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy NYC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyNYC.official\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T00:09:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-14T02:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reggie Richardson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:site\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reggie Richardson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\"},\"author\":{\"name\":\"Reggie Richardson\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739\"},\"headline\":\"Top 10 Supplements Backed by Science\",\"datePublished\":\"2024-03-29T00:09:46+00:00\",\"dateModified\":\"2024-04-14T02:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg\",\"articleSection\":[\"Fitness\",\"Health Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\",\"name\":\"Top 10 Supplements Backed by Science - Healthy NYC\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg\",\"datePublished\":\"2024-03-29T00:09:46+00:00\",\"dateModified\":\"2024-04-14T02:37:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg\",\"width\":900,\"height\":600,\"caption\":\"Envato\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 10 Supplements Backed by Science\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#website\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\",\"name\":\"Healthy NYC\",\"description\":\"Healthy NYC\",\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\",\"name\":\"Healthy NYC\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png\",\"width\":600,\"height\":121,\"caption\":\"Healthy NYC\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HealthyNYC.official\/\",\"https:\/\/x.com\/healthynyc_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739\",\"name\":\"Reggie Richardson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g\",\"caption\":\"Reggie Richardson\"},\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/author\/omghealthynyc\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 10 Supplements Backed by Science - Healthy NYC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/","og_locale":"en_US","og_type":"article","og_title":"Top 10 Supplements Backed by Science","og_description":"Dietary supplements are a massive industry, but not all are created equal. It&#8217;s crucial to choose supplements supported by scientific evidence. Here&#8217;s our breakdown of the top 10: 1. Creatine What it does: Increases muscle power and strength, boosts athletic performance. The science: Creatine is among the most researched supplements, with overwhelming evidence showing its [&hellip;]","og_url":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/","og_site_name":"Healthy NYC","article_publisher":"https:\/\/www.facebook.com\/HealthyNYC.official\/","article_published_time":"2024-03-29T00:09:46+00:00","article_modified_time":"2024-04-14T02:37:26+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg","type":"image\/jpeg"}],"author":"Reggie Richardson","twitter_card":"summary_large_image","twitter_creator":"@healthynyc_","twitter_site":"@healthynyc_","twitter_misc":{"Written by":"Reggie Richardson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#article","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/"},"author":{"name":"Reggie Richardson","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739"},"headline":"Top 10 Supplements Backed by Science","datePublished":"2024-03-29T00:09:46+00:00","dateModified":"2024-04-14T02:37:26+00:00","mainEntityOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/"},"wordCount":577,"commentCount":0,"publisher":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg","articleSection":["Fitness","Health Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/","name":"Top 10 Supplements Backed by Science - Healthy NYC","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg","datePublished":"2024-03-29T00:09:46+00:00","dateModified":"2024-04-14T02:37:26+00:00","breadcrumb":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#primaryimage","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg","contentUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/selective-focus-shot-of-fresh-fruits-and-vegetable-2023-11-27-05-17-39-utc-scaled-e1711670616719.jpeg","width":900,"height":600,"caption":"Envato"},{"@type":"BreadcrumbList","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/top-10-supplements-backed-by-science\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nycnewsnetwork.com\/healthynyc\/"},{"@type":"ListItem","position":2,"name":"Top 10 Supplements Backed by Science"}]},{"@type":"WebSite","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#website","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/","name":"Healthy NYC","description":"Healthy NYC","publisher":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nycnewsnetwork.com\/healthynyc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization","name":"Healthy NYC","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png","contentUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png","width":600,"height":121,"caption":"Healthy NYC"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealthyNYC.official\/","https:\/\/x.com\/healthynyc_"]},{"@type":"Person","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739","name":"Reggie Richardson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g","caption":"Reggie Richardson"},"url":"https:\/\/nycnewsnetwork.com\/healthynyc\/author\/omghealthynyc\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":0,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts\/2915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/media\/2926"}],"wp:attachment":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/categories?post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/tags?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}