{"id":2849,"date":"2024-03-15T12:22:52","date_gmt":"2024-03-15T16:22:52","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/"},"modified":"2024-04-13T22:44:05","modified_gmt":"2024-04-14T02:44:05","slug":"6-easy-to-make-healthy-dishes-for-the-spring-season","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/","title":{"rendered":"6 Easy To Make Healthy Dishes for the Spring Season"},"content":{"rendered":"

Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare recipes emphasize fresh produce and lean proteins, providing the perfect boost of nutrients and flavor to support your health goals.<\/span><\/p>\n

1. Spring Vegetable Stir-Fry<\/span><\/h2>\n
\"\"

Envato<\/p><\/div>\n

A vibrant dish featuring asparagus, peas, and carrots lightly saut\u00e9ed with garlic and ginger for a quick, nutritious meal.<\/span><\/p>\n

Ingredients:<\/span><\/h3>\n
    \n
  • 1 tbsp olive oil<\/span><\/li>\n
  • 1 cup asparagus, trimmed and cut into 1-inch pieces<\/span><\/li>\n
  • 1 cup sugar snap peas<\/span><\/li>\n
  • 1\/2 cup sliced carrots<\/span><\/li>\n
  • 2 cloves garlic, minced<\/span><\/li>\n
  • 1-inch piece ginger, grated<\/span><\/li>\n
  • 2 tbsp soy sauce<\/span><\/li>\n
  • 1 tsp sesame oil<\/span><\/li>\n<\/ul>\n

    Instructions:<\/span><\/h3>\n
      \n
    1. Heat olive oil in a wok or large skillet over medium-high heat.<\/span><\/li>\n
    2. Add asparagus, peas, and carrots. Stir-fry for 3-4 minutes until crisp-tender.<\/span><\/li>\n
    3. Add garlic and ginger, cook for 30 seconds.<\/span><\/li>\n
    4. Stir in soy sauce and sesame oil. Cook for 1 more minute.<\/span><\/li>\n
    5. Serve over rice or noodles.<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      2. Lemon Herb Chicken Salad<\/span><\/h2>\n
      \"\"

      Envato<\/p><\/div>\n

      This salad combines grilled chicken with a mix of fresh spring greens, herbs, and a zesty lemon dressing.<\/span><\/p>\n

      Ingredients:<\/span><\/h3>\n
        \n
      • 2 cups cooked, shredded chicken<\/span><\/li>\n
      • 4 cups mixed spring greens<\/span><\/li>\n
      • 1\/4 cup chopped fresh parsley<\/span><\/li>\n
      • 1\/4 cup chopped fresh dill<\/span><\/li>\n
      • 2 tbsp olive oil<\/span><\/li>\n
      • 2 tbsp lemon juice<\/span><\/li>\n
      • 1 tsp Dijon mustard<\/span><\/li>\n
      • Salt and pepper to taste<\/span><\/li>\n<\/ul>\n

        Instructions<\/span><\/h3>\n
          \n
        1. Combine chicken, greens, parsley, and dill in a large bowl.<\/span><\/li>\n
        2. Whisk together olive oil, lemon juice, mustard, salt, and pepper.<\/span><\/li>\n
        3. Pour dressing over salad and toss to coat.<\/span><\/li>\n<\/ol>\n

           <\/p>\n

          3. Quinoa and Avocado Salad<\/span><\/h2>\n
          \"\"

          Envato<\/p><\/div>\n

          Packed with protein-rich quinoa, creamy avocado, and a variety of crunchy vegetables, dressed in a light citrus vinaigrette.<\/span><\/p>\n

          Ingredients:<\/span><\/h3>\n
            \n
          • 1 cup cooked quinoa<\/span><\/li>\n
          • 1 avocado, diced<\/span><\/li>\n
          • 1\/2 cup chopped cucumber<\/span><\/li>\n
          • 1\/2 cup chopped bell pepper (any color)<\/span><\/li>\n
          • 1\/4 cup chopped red onion<\/span><\/li>\n
          • 2 tbsp olive oil<\/span><\/li>\n
          • 2 tbsp lime juice<\/span><\/li>\n
          • Salt and pepper to taste<\/span><\/li>\n<\/ul>\n

            Instructions:<\/span><\/h3>\n
              \n
            1. Combine all ingredients in a bowl.<\/span><\/li>\n
            2. Toss well to coat with the dressing.<\/span><\/li>\n<\/ol>\n

               <\/p>\n

              4. Asparagus Soup<\/span><\/h2>\n
              \"\"

              Envato<\/p><\/div>\n

              A creamy, comforting soup made with fresh asparagus, potatoes, and onions, blended into smooth perfection.<\/span><\/p>\n

              Ingredients:<\/span><\/h3>\n
                \n
              • 1 tbsp olive oil<\/span><\/li>\n
              • 1\/2 cup chopped onion<\/span><\/li>\n
              • 1 pound asparagus, trimmed and cut into pieces<\/span><\/li>\n
              • 1 medium potato, peeled and diced<\/span><\/li>\n
              • 4 cups vegetable broth<\/span><\/li>\n
              • 1\/4 cup heavy cream (optional)<\/span><\/li>\n
              • Salt and pepper to taste<\/span><\/li>\n<\/ul>\n

                Instructions:<\/span><\/h3>\n
                  \n
                1. Heat olive oil in a pot. Add onion and cook until softened.<\/span><\/li>\n
                2. Add asparagus and potato, cook for 2 minutes.<\/span><\/li>\n
                3. Pour in broth, bring to a boil, then reduce heat and simmer for 15 minutes.<\/span><\/li>\n
                4. Blend until smooth (immersion or regular blender).<\/span><\/li>\n
                5. Stir in cream (if using), season with salt and pepper.<\/span><\/li>\n<\/ol>\n

                   <\/p>\n

                  5. Strawberry Spinach Salad<\/span><\/h2>\n
                  \"\"

                  Envato<\/p><\/div>\n

                  A sweet and tangy salad with fresh strawberries, spinach, feta cheese, and nuts, dressed in a balsamic vinaigrette.<\/span><\/p>\n

                  Ingredients:<\/span><\/h3>\n
                    \n
                  • 5 cups baby spinach<\/span><\/li>\n
                  • 1 cup sliced strawberries<\/span><\/li>\n
                  • 1\/4 cup crumbled feta cheese<\/span><\/li>\n
                  • 1\/4 cup chopped pecans or walnuts<\/span><\/li>\n
                  • 3 tbsp balsamic vinegar<\/span><\/li>\n
                  • 2 tbsp olive oil<\/span><\/li>\n<\/ul>\n

                    Instructions:<\/span><\/h3>\n
                      \n
                    1. Combine spinach, strawberries, feta, and nuts in a bowl.<\/span><\/li>\n
                    2. Whisk together balsamic vinegar and olive oil.<\/span><\/li>\n
                    3. Drizzle dressing over the salad and toss to coat.<\/span><\/li>\n<\/ol>\n

                       <\/p>\n

                      6. Grilled Salmon with Mango Salsa<\/span><\/h2>\n
                      \"\"

                      Envato<\/p><\/div>\n

                      Omega-3 rich salmon, grilled and topped with a fresh mango salsa for a hint of sweetness and spice.<\/span><\/p>\n

                      Ingredients:<\/span><\/h3>\n
                        \n
                      • 4 (6-ounce) salmon fillets<\/span><\/li>\n
                      • Olive oil, salt, pepper<\/span><\/li>\n
                      • 1 mango, diced<\/span><\/li>\n
                      • 1\/2 cup chopped red onion<\/span><\/li>\n
                      • 1\/4 cup chopped cilantro<\/span><\/li>\n
                      • 1 jalapeno, seeded and minced (optional)<\/span><\/li>\n
                      • 2 tbsp lime juice<\/span><\/li>\n<\/ul>\n

                        Instructions:<\/span><\/h3>\n
                          \n
                        1. Make Salsa: Combine mango, onion, cilantro, jalapeno (if using), and lime juice.<\/span><\/li>\n
                        2. Season salmon with olive oil, salt, and pepper.<\/span><\/li>\n
                        3. Grill salmon 4-5 minutes per side, or until cooked through.<\/span><\/li>\n
                        4. Top with mango salsa.<\/span><\/li>\n<\/ol>\n

                           <\/p>\n

                          Enjoy these fresh and flavorful dishes that celebrate the best of spring!<\/span><\/p>\n

                           <\/p>\n

                           <\/p>\n

                          This is an AI assisted collaborative article. Please feel free to add to this list!<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                          Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare recipes emphasize fresh produce and lean proteins, providing the perfect boost of nutrients and flavor to support your health goals. 1. Spring Vegetable Stir-Fry A vibrant dish featuring asparagus, peas, and carrots lightly saut\u00e9ed […]<\/p>\n","protected":false},"author":5785,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\n6 Easy To Make Healthy Dishes for the Spring Season - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Easy To Make Healthy Dishes for the Spring Season\" \/>\n<meta property=\"og:description\" content=\"Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare recipes emphasize fresh produce and lean proteins, providing the perfect boost of nutrients and flavor to support your health goals. 1. Spring Vegetable Stir-Fry A vibrant dish featuring asparagus, peas, and carrots lightly saut\u00e9ed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy NYC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyNYC.official\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T16:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-14T02:44:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reggie Richardson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:site\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reggie Richardson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\"},\"author\":{\"name\":\"Reggie Richardson\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739\"},\"headline\":\"6 Easy To Make Healthy Dishes for the Spring Season\",\"datePublished\":\"2024-03-15T16:22:52+00:00\",\"dateModified\":\"2024-04-14T02:44:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg\",\"articleSection\":[\"Food \/ Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\",\"name\":\"6 Easy To Make Healthy Dishes for the Spring Season - Healthy NYC\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg\",\"datePublished\":\"2024-03-15T16:22:52+00:00\",\"dateModified\":\"2024-04-14T02:44:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg\",\"width\":900,\"height\":600,\"caption\":\"Envato\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Easy To Make Healthy Dishes for the Spring Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#website\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\",\"name\":\"Healthy NYC\",\"description\":\"Healthy NYC\",\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\",\"name\":\"Healthy NYC\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png\",\"width\":600,\"height\":121,\"caption\":\"Healthy NYC\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HealthyNYC.official\/\",\"https:\/\/x.com\/healthynyc_\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739\",\"name\":\"Reggie Richardson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g\",\"caption\":\"Reggie Richardson\"},\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/author\/omghealthynyc\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Easy To Make Healthy Dishes for the Spring Season - Healthy NYC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/","og_locale":"en_US","og_type":"article","og_title":"6 Easy To Make Healthy Dishes for the Spring Season","og_description":"Tired of feeling sluggish after the winter months? Ready to energize your body with the vibrant flavors of spring? These easy-to-prepare recipes emphasize fresh produce and lean proteins, providing the perfect boost of nutrients and flavor to support your health goals. 1. Spring Vegetable Stir-Fry A vibrant dish featuring asparagus, peas, and carrots lightly saut\u00e9ed […]","og_url":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/","og_site_name":"Healthy NYC","article_publisher":"https:\/\/www.facebook.com\/HealthyNYC.official\/","article_published_time":"2024-03-15T16:22:52+00:00","article_modified_time":"2024-04-14T02:44:05+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg","type":"image\/jpeg"}],"author":"Reggie Richardson","twitter_card":"summary_large_image","twitter_creator":"@healthynyc_","twitter_site":"@healthynyc_","twitter_misc":{"Written by":"Reggie Richardson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#article","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/"},"author":{"name":"Reggie Richardson","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739"},"headline":"6 Easy To Make Healthy Dishes for the Spring Season","datePublished":"2024-03-15T16:22:52+00:00","dateModified":"2024-04-14T02:44:05+00:00","mainEntityOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/"},"wordCount":634,"commentCount":0,"publisher":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg","articleSection":["Food \/ Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/","name":"6 Easy To Make Healthy Dishes for the Spring Season - Healthy NYC","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg","datePublished":"2024-03-15T16:22:52+00:00","dateModified":"2024-04-14T02:44:05+00:00","breadcrumb":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#primaryimage","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg","contentUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2024\/03\/appetizing-freshmade-summer-salad-in-bowl-2023-11-27-04-58-30-utc-scaled-e1711235649631.jpg","width":900,"height":600,"caption":"Envato"},{"@type":"BreadcrumbList","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/6-easy-to-make-healthy-dishes-for-the-spring-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nycnewsnetwork.com\/healthynyc\/"},{"@type":"ListItem","position":2,"name":"6 Easy To Make Healthy Dishes for the Spring Season"}]},{"@type":"WebSite","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#website","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/","name":"Healthy NYC","description":"Healthy NYC","publisher":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nycnewsnetwork.com\/healthynyc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization","name":"Healthy NYC","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/","url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png","contentUrl":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2026\/01\/healthynyc-logo.png","width":600,"height":121,"caption":"Healthy NYC"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealthyNYC.official\/","https:\/\/x.com\/healthynyc_"]},{"@type":"Person","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/1cefe4c1e9a04dff03e485c523a80739","name":"Reggie Richardson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5f050eee775dccede49d98fa5b10566df3cef9bf4eff092dd6f1334e0565eda?s=96&d=mm&r=g","caption":"Reggie Richardson"},"url":"https:\/\/nycnewsnetwork.com\/healthynyc\/author\/omghealthynyc\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":0,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/media\/2900"}],"wp:attachment":[{"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}