{"id":2354,"date":"2020-10-27T19:26:17","date_gmt":"2020-10-27T23:26:17","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/pumpkin-arugula-pasta-recipe-just-in-time-for-fall\/"},"modified":"2020-10-27T19:26:17","modified_gmt":"2020-10-27T23:26:17","slug":"pumpkin-arugula-pasta-recipe-just-in-time-for-fall","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/pumpkin-arugula-pasta-recipe-just-in-time-for-fall\/","title":{"rendered":"Pumpkin Arugula Pasta Recipe Just in Time for Fall"},"content":{"rendered":"
\n
\n

Heart Healthy<\/h3>\n<\/div>\n<\/div>\n
In this fall pasta recipe, pumpkin pur\u00e9e makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate.<\/div>\n

Ingredients<\/h3>\n
12 oz multigrain penne pasta
\n1 Tbsp olive oil
\n2 shallots, chopped
\n4 garlic cloves, minced
\n1 large tomato, diced
\n1 can (15 oz) pumpkin pur\u00e9e
\n2 tsp chopped fresh sage
\n1\/4 tsp ground nutmeg
\n1\/8 tsp salt
\nBlack pepper to taste
\n1\/4 tsp crushed red pepper flakes (optional)
\n4 cups arugula
\n2 oz grated Parmesan cheese (optional)<\/div>\n

Preparation<\/h3>\n
In a large pot, cook the pasta according to package directions. Drain and set aside.
\nIn a large skillet, heat the olive oil over medium-high heat. Add the shallots and cook for 5 minutes, or until softened. Add the garlic and cook for 1 minute, or until fragrant. Add in the tomato and cook for 5 minutes, stirring occasionally. Add the pumpkin pur\u00e9e, sage, nutmeg, salt, black pepper and red-pepper flakes, if using, and cook for 10 minutes, or until heated through.
\nPour the pumpkin sauce over the pasta and toss to mix. Add the arugula and toss to combine. If desired, just before serving, add the Parmesan cheese and stir to combine.<\/div>\n
\n

Nutrition Facts<\/h3>\n

Serving size: 1 cup<\/p>\n

Per Serving: Calories: 295 Fat: 6g Saturated Fat: 2g Cholesterol: 8mg Sodium: 202mg Carbohydrates: 50g Fiber: 8g Protein: 10g<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Heart Healthy In this fall pasta recipe, pumpkin pur\u00e9e makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate. Ingredients 12 oz multigrain penne pasta 1 Tbsp olive oil 2 shallots, chopped 4 garlic […]<\/p>\n","protected":false},"author":5780,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\nPumpkin Arugula Pasta Recipe Just in Time for Fall - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/pumpkin-arugula-pasta-recipe-just-in-time-for-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Arugula Pasta Recipe Just in Time for Fall\" \/>\n<meta property=\"og:description\" content=\"Heart Healthy In this fall pasta recipe, pumpkin pur\u00e9e makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate. 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