{"id":234,"date":"2017-07-16T20:21:38","date_gmt":"2017-07-17T00:21:38","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/?p=234"},"modified":"2017-07-16T20:21:38","modified_gmt":"2017-07-17T00:21:38","slug":"the-effects-of-fast-food-on-the-body","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/the-effects-of-fast-food-on-the-body\/","title":{"rendered":"The Effects of Fast Food on the Body"},"content":{"rendered":"<p>We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the home at fast food restaurants. However, certain fast food items are usually high in sugar, sodium, fat, and cholesterol. Regular fast-food consumption increases your risk of certain health conditions.\u00a0 Below is a list of some of the possible long-term effects of regular consumption of fast food meals.<\/p>\n<table style=\"height: 299px;\" width=\"618\">\n<tbody>\n<tr>\n<td width=\"234\">\n<ul>\n<li><span style=\"color: #ff0000;\">Anxiety<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Bloating<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Cancer<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Constipation<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Depression<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Diabetes<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Diarrhea<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Headache<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Heart disease or stroke<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Heartburn<\/span><\/li>\n<li><span style=\"color: #ff0000;\">High blood pressure<\/span><\/li>\n<li><span style=\"color: #ff0000;\">High cholesterol<\/span><\/li>\n<\/ul>\n<\/td>\n<td width=\"234\">\n<ul>\n<li><span style=\"color: #ff0000;\">Kidney problems<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Lethargy<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Liver disease<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Memory &amp; cognitive function decline<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Mental health decline<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Obesity<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Osteoporosis<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Respiratory ailments<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Skin problems<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Stress<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Teeth Decay<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Weight gain<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>It\u2019s tough to resist that double or triple cheeseburger but your body will thank you if you do. As an alternative, try the grilled chicken option.<\/p>\n<p>Instead of that large order of French fries, opt for the apple slices, salad, or baked potato. There are several healthy options to choose from as long as you don\u2019t load them with unhealthy toppings such as caramel, high-fat dressing, sour cream, etc.<\/p>\n<p>Most fast food restaurants provide water as a beverage option instead of the sugary, high-calorie drinks.\u00a0 This will go a long way to maintaining a healthy glucose level.<\/p>\n<p>We all have cravings and sometimes we give in, but building up our resistance will help ward off illnesses later. If you must give in to your occasional craving for a burger, try the single version rather than a double or triple. Eliminate the cheese and extra sauces that add calories, sodium, and cholesterol.<\/p>\n<p>Instead of the foot-long hero sandwich, opt for a mini and leave behind the chips and cookies. Pizza has often been labeled as a healthy junk food. However, choosing two slices along with a sugary soft-drink is not a healthy option at all.<\/p>\n<p>Not all fast food is created equally. Do your research. Find fast food restaurants near you with healthy options.\u00a0Resist the urge to supersize your meal. Select the small order instead. Do not opt for the buy one get one free option if you are going to eat both of them. Choose grilled, baked, or broiled options, instead of fried.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the home at fast food restaurants. However, certain fast food items are usually high in sugar, sodium, fat, and cholesterol. Regular fast-food consumption increases your risk of certain health conditions.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":5783,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Effects of Fast Food on the Body - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/the-effects-of-fast-food-on-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effects of Fast Food on the Body\" \/>\n<meta property=\"og:description\" content=\"We live in a society that is constantly on the go. Along with a fast lifestyle can often come fast meals. This usually occurs outside the home at fast food restaurants. However, certain fast food items are usually high in sugar, sodium, fat, and cholesterol. 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