{"id":2280,"date":"2020-08-18T18:36:11","date_gmt":"2020-08-18T22:36:11","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/4-exercise-tips-for-diabetics\/"},"modified":"2020-08-18T18:36:11","modified_gmt":"2020-08-18T22:36:11","slug":"4-exercise-tips-for-diabetics","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/4-exercise-tips-for-diabetics\/","title":{"rendered":"4 Exercise Tips for Diabetics"},"content":{"rendered":"<div class=\"BWB_item_fulltext_h2\">Exercising is one of the best things you can do to manage diabetes. Here&#8217;s how to do it safely.<\/div>\n<div class=\"BWB_item_fulltext\">\n<p>If you have diabetes, one of the best things you can do to improve your health is to exercise. Physical activity not only helps you lose excess weight, but it can improve your sensitivity to insulin and lower blood glucose levels. Muscles use glucose better than fat does, so by building and using muscle, you can help keep your blood glucose levels in the target range.<\/p>\n<p>Before you start a new exercise program or change your current fitness routine, it\u2019s important to make sure you are exercising safely. Having diabetes means there are a few precautions you need to take and a few risks you need to be prepared for.<\/p>\n<p><strong>Here are 4 tips to keep you safer when you exercise:<\/strong><\/p>\n<ul>\n<li><strong>Check with your doctor.<\/strong>\u00a0Talk with your doctor before starting any new exercise to get the green light. Depending on the severity of your condition and your overall health, your doctor will advise you on what is appropriate for you to do and will provide you with guidelines to keep you safe and healthy. This is especially important if you have a history of heart disease, peripheral vascular disease or diabetic neuropathy.<\/li>\n<li><strong>Pay attention to your blood sugar.<\/strong>\u00a0If you use insulin, consult with your doctor about what blood sugar readings are safe for exercise and how to adjust your insulin dose and food intake to allow for the changes in blood sugar that occur with exercise.<\/li>\n<li><strong>Be prepared for hypoglycemia.<\/strong>\u00a0If your blood sugar levels drop quickly or get too low, you may experience hypoglycemia. This can happen during exercise or after you have finished. Always keep 15-20 grams of a fast-acting carbohydrate with you when exercising. Glucose tablets, hard candy or sports drinks are some options. Hypoglycemia is more likely to occur if you exercise strenuously or for a long time, skip a meal or don\u2019t eat something shortly after finishing.<\/li>\n<li><strong>Don\u2019t assume you need to eat more.<\/strong>\u00a0Most people don\u2019t need extra food, or extra carbohydrates, unless they\u2019re exercising for more than an hour at a time. Stick to your regular meal plan with a focus on making healthy food choices unless your doctor has advised you to make a change.<\/li>\n<\/ul>\n<\/div>\n<p><!-- ============================================ BEGIN MANDATORY CONTENT ============ ================================ All content contained within this feed\/module is Mandatory Content. Any alterations and\/or modifications to Mandatory Content is prohibited. ============================================ --><\/p>\n<p><em>Date Last Reviewed: September 14, 2018<\/em><\/p>\n<p><em>Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc.\u00a0<a href=\"mailto:andreac@baldwinpublishing.com\" target=\"_blank\" rel=\"noopener noreferrer\">Contact Editor<\/a><\/em><\/p>\n<p><em>Medical Review: <a href=\"http:\/\/www.baldwinpublishing.com\/health-information\" target=\"_blank\" rel=\"noopener noreferrer\">Perry Pitkow, MD<\/a><\/em><\/p>\n<p><em>No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these <a href=\"https:\/\/baldwinpublishing.com\/terms-of-use\" target=\"_blank\" rel=\"noopener noreferrer\">terms of use<\/a>.<\/em><\/p>\n<p><!-- ============================================ END MANDATORY CONTENT ============================================ --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercising is one of the best things you can do to manage diabetes. Here&#8217;s how to do it safely. If you have diabetes, one of the best things you can do to improve your health is to exercise. Physical activity not only helps you lose excess weight, but it can improve your sensitivity to insulin [&hellip;]<\/p>\n","protected":false},"author":5780,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-retirement-plan-nyc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Exercise Tips for Diabetics - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/4-exercise-tips-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Exercise Tips for Diabetics\" \/>\n<meta property=\"og:description\" content=\"Exercising is one of the best things you can do to manage diabetes. 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