{"id":2075,"date":"2020-04-15T08:51:44","date_gmt":"2020-04-15T12:51:44","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/garlic-water-and-salmon-for-lung-care-during-and-after-the-coronavirus-pandemic\/"},"modified":"2020-04-18T18:30:11","modified_gmt":"2020-04-18T22:30:11","slug":"garlic-water-and-salmon-for-lung-care-during-and-after-the-coronavirus-pandemic","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/garlic-water-and-salmon-for-lung-care-during-and-after-the-coronavirus-pandemic\/","title":{"rendered":"Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic"},"content":{"rendered":"

GARLIC<\/b><\/p>\n

According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing the risk of developing lung cancer.<\/p>\n

WATER<\/b><\/p>\n

According to an article on Parade.com<\/a> For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,\u201d explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine \u2013 Phoenix. \u201cIn my practice, the importance of drinking enough fluids can\u2019t be stressed enough in terms of maintaining lung health. Lungs are 80% water, and even mild dehydration can impact lung function significantly,\u201d adds Amanda Maucere<\/a>, RD, Lung Health Institute.<\/p>\n

HEALTHY FATS<\/b><\/p>\n

Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. Try walnuts, which are the richest plant source of omega-3 fats, eat fatty fish\u2014salmon, sardines, anchovies\u2014at least two times per week, and you should sprinkle ground flaxseeds on cereals and salads,<\/p>\n

Subscribe to HealthyNYC.com<\/a> to stay updated on the COVID-19 Self Care section<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

GARLIC According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing the risk of developing lung cancer. 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