{"id":1203,"date":"2019-01-01T22:08:07","date_gmt":"2019-01-02T03:08:07","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"},"modified":"2019-01-07T14:40:31","modified_gmt":"2019-01-07T19:40:31","slug":"seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","title":{"rendered":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!"},"content":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months!<\/p>\n<p>*Make sure your senior stretches properly before working out to prevent any strains or injuries!*<\/p>\n<p><strong>INDOOR WALKING<\/strong><br \/>\nMake an exercise routine to walk around the grocery store every week for about 30 minutes! While shopping for groceries, your senior can get some extra cardio and fresh air.<\/p>\n<p><strong>EXERCISE VIDEOS VIA YOUTUBE<\/strong><br \/>\nYouTube has a wide variety of indoor exercises for seniors. Check out the video below!<\/p>\n<p><iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/8BcPHWGQO44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>TREADMILL<\/strong><br \/>\nIf you have an treadmill in your basement or living room, an hour walking on the treadmill can be an excellent source of cardio!<\/p>\n<p><strong>WEIGHT TRAINING<\/strong><br \/>\nIf you have any reasonable weights around the house, the winter time is a great time to make use of them!<\/p>\n<p>Image\/Video via youtube + Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]<\/p>\n","protected":false},"author":5780,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retirement-plan-nyc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - Healthy NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\" \/>\n<meta property=\"og:description\" content=\"The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy NYC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyNYC.official\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T03:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-07T19:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2018\/12\/seniorexercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:site\" content=\"@healthynyc_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\"},\"author\":{\"name\":\"Sarah Morales\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#\/schema\/person\/fe882d65bd0628d2053dcad8a7a04c90\"},\"headline\":\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\",\"datePublished\":\"2019-01-02T03:08:07+00:00\",\"dateModified\":\"2019-01-07T19:40:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/#organization\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2018\/12\/seniorexercise.jpg\",\"articleSection\":[\"NYC Retirement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/healthynyc\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\",\"name\":\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! 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