{"version":"1.0","provider_name":"Healthy NYC","provider_url":"https:\/\/nycnewsnetwork.com\/healthynyc","title":"7 Stretches to Start Your Day","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OiqCEQFNTH\"><a href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/seven-stretches-to-start-your-day\/\">7 Stretches to Start Your Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nycnewsnetwork.com\/healthynyc\/seven-stretches-to-start-your-day\/embed\/#?secret=OiqCEQFNTH\" width=\"600\" height=\"338\" title=\"&#8220;7 Stretches to Start Your Day&#8221; &#8212; Healthy NYC\" data-secret=\"OiqCEQFNTH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nycnewsnetwork.com\/healthynyc\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2017\/07\/Stretch_Collage.jpg","thumbnail_width":1800,"thumbnail_height":1196,"description":"For New Yorkers on the run&#8230;Stretching each morning can provide health benefits throughout the day. It helps your mind and body in several ways. Overall, it is an easy way to increase flexibility, improve circulation, and reduce stress. Let\u2019s look at some examples of stretch and yoga poses. Downward Dog (Figure 1) Lengthens and reduces [&hellip;]"}