{"version":"1.0","provider_name":"Healthy NYC","provider_url":"https:\/\/nycnewsnetwork.com\/healthynyc","title":"Aching After Exercising: Should You Be Worried?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fLPNYIumb7\"><a href=\"https:\/\/nycnewsnetwork.com\/healthynyc\/aching-after-exercising-should-you-be-worried\/\">Aching After Exercising: Should You Be Worried?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nycnewsnetwork.com\/healthynyc\/aching-after-exercising-should-you-be-worried\/embed\/#?secret=fLPNYIumb7\" width=\"600\" height=\"338\" title=\"&#8220;Aching After Exercising: Should You Be Worried?&#8221; &#8212; Healthy NYC\" data-secret=\"fLPNYIumb7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nycnewsnetwork.com\/healthynyc\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nycnewsnetwork.com\/healthynyc\/wp-content\/uploads\/sites\/8\/2018\/03\/Pain-from-Exercise-NYFS.jpg","thumbnail_width":1024,"thumbnail_height":540,"description":"As worrisome as it may seem, the soreness you feel after exercising is completely normal. So much so, that pretty much everyone who has ever worked out has felt the same soreness. This soreness is called\u00a0delayed onset muscle soreness (DOMS). It occurs after the body goes through an unfamiliar strenuous workout, usually affecting the person [&hellip;]"}