{"id":7283,"date":"2020-09-08T22:04:10","date_gmt":"2020-09-09T02:04:10","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/eastnewyork\/infographic-5-smart-ways-to-eat-less-sugar\/"},"modified":"2020-09-08T22:04:10","modified_gmt":"2020-09-09T02:04:10","slug":"infographic-5-smart-ways-to-eat-less-sugar","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/eastnewyork\/infographic-5-smart-ways-to-eat-less-sugar\/","title":{"rendered":"Infographic: 5 Smart Ways to Eat Less Sugar"},"content":{"rendered":"<p>There are many good reasons to reduce the amount of sugar in your diet. Here&#8217;s how to do it.<\/p>\n<p>Two hundred years ago, the average American ate about 2 pounds of sugar a year. The average American now consumes almost 152 pounds of sugar annually. Sugar is the most common ingredient added to foods in the U.S. It is found in places you would expect, like candy, cookies and soda. But sugar is also added to many processed foods even if they don&#8217;t taste sweet.<\/p>\n<p>Sugar has been linked to a variety of health issues from obesity and diabetes to heart disease and cancer. Reducing the amount of added sugar in your diet is a healthy lifestyle choice. This infographic shows 5 ways to get you started&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12848\" src=\"https:\/\/nycnewswire.com\/wp-content\/uploads\/sites\/2\/2020\/09\/5-Smart-Ways-to-Eat-Less-Sugar-1.jpg\" alt=\"\" width=\"672\" height=\"960\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12849\" src=\"https:\/\/nycnewswire.com\/wp-content\/uploads\/sites\/2\/2020\/09\/5-Smart-Ways-to-Eat-Less-Sugar-2.jpg\" alt=\"\" width=\"672\" height=\"960\" \/><\/p>\n<p>Copyright 2018-2020 \u00a9\u00a0Baldwin Publishing, Inc.\u00a0All rights reserved.\u00a0 Health eCooking\u00ae is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen\u2122 is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many good reasons to reduce the amount of sugar in your diet. Here&#8217;s how to do it. Two hundred years ago, the average American ate about 2 pounds of sugar a year. The average American now consumes almost 152 pounds of sugar annually. Sugar is the most common ingredient added to foods in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographic: 5 Smart Ways to Eat Less Sugar - East New York News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/infographic-5-smart-ways-to-eat-less-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic: 5 Smart Ways to Eat Less Sugar\" \/>\n<meta property=\"og:description\" content=\"There are many good reasons to reduce the amount of sugar in your diet. 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