{"id":7126,"date":"2020-07-31T14:52:05","date_gmt":"2020-07-31T18:52:05","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/eastnewyork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/"},"modified":"2020-07-31T14:52:05","modified_gmt":"2020-07-31T18:52:05","slug":"lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/eastnewyork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/","title":{"rendered":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet"},"content":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet.<\/p>\n<p>Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health.<\/p>\n<p>Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.<\/p>\n<p>A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.<\/p>\n<p>In <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22221492\/\">studies<\/a>, older men and women who consumed fatty fish 5\u20137 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers .<\/p>\n<p>Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate.<\/p>\n<p><a href=\"https:\/\/healthynyc.com\/subscribe\/\"><strong>Subscribe to Healthy NYC<\/strong><\/a> for updates on recipes, healthy foods to eat, COVID 19 Resources, wellness and a lot more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet - East New York News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet\" \/>\n<meta property=\"og:description\" content=\"Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. 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