{"id":6070,"date":"2019-07-11T19:39:01","date_gmt":"2019-07-11T23:39:01","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/eastnewyork\/stay-hydrated-for-the-summer-with-powerfully-tasty-nutritious-melons\/"},"modified":"2019-07-11T19:39:01","modified_gmt":"2019-07-11T23:39:01","slug":"stay-hydrated-for-the-summer-with-powerfully-tasty-nutritious-melons","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/eastnewyork\/stay-hydrated-for-the-summer-with-powerfully-tasty-nutritious-melons\/","title":{"rendered":"Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons"},"content":{"rendered":"<p class=\"author top\"><b>By\u00a0Len Canter<\/b><br \/>\n<i>HealthDay Reporter<\/i><\/p>\n<div>\n<p>(HealthDay News) &#8212; If you&#8217;re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients.<\/p>\n<p><b>Nutrients in Powerhouse Melons<\/b><\/p>\n<ul>\n<li>Cantaloupe: vitamins A and C, carotenoids, folate and potassium<\/li>\n<li>Honeydew: vitamins B and C, potassium and copper<\/li>\n<li>Watermelon: lycopene, vitamins A and C, and potassium<\/li>\n<\/ul>\n<p>To pick the perfect melon, gently rap it with your knuckles. If it makes a dull thud, it&#8217;s full of juice, and ripe for consumption.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By\u00a0Len Canter HealthDay Reporter (HealthDay News) &#8212; If you&#8217;re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients. Nutrients in Powerhouse Melons Cantaloupe: vitamins A and C, carotenoids, folate and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-6070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons - East New York News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/stay-hydrated-for-the-summer-with-powerfully-tasty-nutritious-melons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons\" \/>\n<meta property=\"og:description\" content=\"By\u00a0Len Canter HealthDay Reporter (HealthDay News) &#8212; If you&#8217;re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients. 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