{"id":5464,"date":"2018-12-03T22:08:56","date_gmt":"2018-12-04T03:08:56","guid":{"rendered":"https:\/\/multi.nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"},"modified":"2018-12-03T22:08:56","modified_gmt":"2018-12-04T03:08:56","slug":"seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises","status":"publish","type":"post","link":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","title":{"rendered":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!"},"content":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months!<\/p>\n<p>*Make sure your senior stretches properly before working out to prevent any strains or injuries!*<\/p>\n<p><strong>INDOOR WALKING<\/strong><br \/>\nMake an exercise routine to walk around the grocery store every week for about 30 minutes! While shopping for groceries, your senior can get some extra cardio and fresh air.<\/p>\n<p><strong>EXERCISE VIDEOS VIA YOUTUBE<\/strong><br \/>\nYouTube has a wide variety of indoor exercises for seniors. Check out the video below!<\/p>\n<p><iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/8BcPHWGQO44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>TREADMILL<\/strong><br \/>\nIf you have an treadmill in your basement or living room, an hour walking on the treadmill can be an excellent source of cardio!<\/p>\n<p><strong>WEIGHT TRAINING<\/strong><br \/>\nIf you have any reasonable weights around the house, the winter time is a great time to make use of them!<\/p>\n<p>Image\/Video via youtube + Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - East New York News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\" \/>\n<meta property=\"og:description\" content=\"The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"East New York News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EastNewYorkNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T03:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samantha Thompson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eastnewyorknews\" \/>\n<meta name=\"twitter:site\" content=\"@eastnewyorknews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Thompson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\"},\"author\":{\"name\":\"Samantha Thompson\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/07c21f17da35d8d60c53670447af7f6c\"},\"headline\":\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\",\"datePublished\":\"2018-12-04T03:08:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg\",\"articleSection\":[\"Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\",\"name\":\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - East New York News\",\"isPartOf\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg\",\"datePublished\":\"2018-12-04T03:08:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage\",\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg\",\"width\":910,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#website\",\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/\",\"name\":\"East New York News\",\"description\":\"News and Information on East New York Development Politics Politics Housing &amp; events\",\"publisher\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization\",\"name\":\"East New York News\",\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2025\/12\/eny-logo.png\",\"contentUrl\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2025\/12\/eny-logo.png\",\"width\":360,\"height\":71,\"caption\":\"East New York News\"},\"image\":{\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EastNewYorkNews\/\",\"https:\/\/x.com\/eastnewyorknews\",\"https:\/\/www.instagram.com\/eastnewyorknews\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/07c21f17da35d8d60c53670447af7f6c\",\"name\":\"Samantha Thompson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e6abe9c21ad218903e8790f0318106e5b63607b2e069c46543fde6c587a6ae03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e6abe9c21ad218903e8790f0318106e5b63607b2e069c46543fde6c587a6ae03?s=96&d=mm&r=g\",\"caption\":\"Samantha Thompson\"},\"description\":\"EastNewYork.com is the digital media source for East New York. Be sure to subscribe to our Newsletter, and contact us if you have questions or want to be involved.\",\"sameAs\":[\"https:\/\/nycnewsnetwork.com\/eastnewyork\"],\"url\":\"https:\/\/nycnewsnetwork.com\/eastnewyork\/author\/eastnewyorknews\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - East New York News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!","og_description":"The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months! *Make sure your senior stretches properly before working out to prevent any strains or injuries!* INDOOR WALKING Make [&hellip;]","og_url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","og_site_name":"East New York News","article_publisher":"https:\/\/www.facebook.com\/EastNewYorkNews\/","article_published_time":"2018-12-04T03:08:56+00:00","og_image":[{"width":910,"height":480,"url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg","type":"image\/jpeg"}],"author":"Samantha Thompson","twitter_card":"summary_large_image","twitter_creator":"@eastnewyorknews","twitter_site":"@eastnewyorknews","twitter_misc":{"Written by":"Samantha Thompson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#article","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"},"author":{"name":"Samantha Thompson","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/07c21f17da35d8d60c53670447af7f6c"},"headline":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!","datePublished":"2018-12-04T03:08:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"},"wordCount":174,"commentCount":0,"publisher":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg","articleSection":["Features"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/","name":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! - East New York News","isPartOf":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg","datePublished":"2018-12-04T03:08:56+00:00","breadcrumb":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#primaryimage","url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg","contentUrl":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2018\/12\/seniorexercise.jpg","width":910,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/seniors-can-still-stay-in-shape-this-winter-with-these-home-friendly-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nycnewsnetwork.com\/eastnewyork\/"},{"@type":"ListItem","position":2,"name":"Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!"}]},{"@type":"WebSite","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#website","url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/","name":"East New York News","description":"News and Information on East New York Development Politics Politics Housing &amp; events","publisher":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nycnewsnetwork.com\/eastnewyork\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#organization","name":"East New York News","url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/logo\/image\/","url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2025\/12\/eny-logo.png","contentUrl":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-content\/uploads\/sites\/2\/2025\/12\/eny-logo.png","width":360,"height":71,"caption":"East New York News"},"image":{"@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EastNewYorkNews\/","https:\/\/x.com\/eastnewyorknews","https:\/\/www.instagram.com\/eastnewyorknews\/"]},{"@type":"Person","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/07c21f17da35d8d60c53670447af7f6c","name":"Samantha Thompson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nycnewsnetwork.com\/eastnewyork\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e6abe9c21ad218903e8790f0318106e5b63607b2e069c46543fde6c587a6ae03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6abe9c21ad218903e8790f0318106e5b63607b2e069c46543fde6c587a6ae03?s=96&d=mm&r=g","caption":"Samantha Thompson"},"description":"EastNewYork.com is the digital media source for East New York. Be sure to subscribe to our Newsletter, and contact us if you have questions or want to be involved.","sameAs":["https:\/\/nycnewsnetwork.com\/eastnewyork"],"url":"https:\/\/nycnewsnetwork.com\/eastnewyork\/author\/eastnewyorknews\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":0,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/media\/5465"}],"wp:attachment":[{"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycnewsnetwork.com\/eastnewyork\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}